The holidays are upon us and this may be the worst time to change my diet with all the temptations that surround me; holiday feasts with friends and family, co-workers bringing in all sorts of cookies, pies etc... it's tough.
But I must remain strong because I really want to loose at least 10lbs by the end of the year (aiming high, I know). I cannot fit into my clothes and I'm just tired of it and I'm tired of complaining.
I've decided to kick start things off by doing a fat free/low fat diet (I know there are people out there that are saying, this is not a good way to go, but this is just the jump start..not the complete diet).
For this week, I'm adopting a low fat diet. My intent was to do 5 grams of fat of day one and then increase it each day by 5 additional grams. I didn't quite make that goal, but I am doing okay. Here is my total intake for this week so far.
I'm not going to go hardcore with my workout this week since my fat and calorie intake is low. When this week is complete, I plan to just do 55 grams of fat per day.
btw...I'm doing good fats and as little processed foods as possible. Click link below for zero fat/low fat ideas.
http://www.health.com/health/gallery/0,,20313653,00.html
