Trying to loose 10 to 20 lbs: A blog about food and fitness
Monday, August 26, 2013
On the road to fitness
In the words of Fergie... "I be up in the gym just working on my fitness". Well, not really, but that is the goal. I am a single mom, age 41 and I gained a few pounds (20) and I want to loose and tighten up. Watch me go!
Start slow and be realistic about what you can and cant do. Since you are a single mother, you may want to look into exercises that you can do at home that aren't cardio exercises that will take 15 minutes. Cardio is a necessity, but doing something is much better than doing nothing. I know you can do this... and good luck on this journey.
Thanks for the reply BusyMomof3...Good advice. I definitely will start slow. The first 2 weeks, I've been working on slowly modifying my diet and then next week will do some light cardio. Thanks for the luck :)
Start slow and be realistic about what you can and cant do. Since you are a single mother, you may want to look into exercises that you can do at home that aren't cardio exercises that will take 15 minutes. Cardio is a necessity, but doing something is much better than doing nothing. I know you can do this... and good luck on this journey.
ReplyDeleteThanks for the reply BusyMomof3...Good advice. I definitely will start slow. The first 2 weeks, I've been working on slowly modifying my diet and then next week will do some light cardio. Thanks for the luck :)
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