I have to admit... I was on a hiatus, eating and not exercising but I am back on track.
Why?
1) I just don't like what I see in the mirror
2) I'm tired of complaining every day about my mid section
3) I want to have a healthier diet (less process food)
I have heard of two people this past year that worked out like crazy all their lives and are in bad health. I'm no doctor, but I want to try and change my eating habits and extend my life.
I did manage to go hiking today :) There is a great trail right across the street from my house.
Stay tuned for my transformation (and my new before pic...so not looking forward to posting that!)
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