Looking Ahead: My week in working out

I have a outside meeting on Monday and Tuesday so I cannot work out at lunch since I'll be forgoing lunch in order to attend the meetings.  My work out will resume Wednesday-Friday as follows:

Sunday: Run 2 miles
Monday: Stretch and Abs (at home)
Tuesday: Stretch and Abs (at home)
Wednesday: Run 2 miles
Thursday: Weights/Elliptical
Friday: Run 2 miles

My diet so far is just trying to eat right and less processed foods. I'm reducing the 'bad carbs' including sugar. I bought wheat bread instead of white bread; although bread isn't my weakness, just in case I decide to munch on a slice.  I am not eating my obligatory pasta at night and instead doing a yogurt or citric fruit or sunflower seeds.

My September Work Out Routine

I am training for the bridge to bridge run on October 5, 2013; I will be running 10K.  The run pictured above is the Mermaid Run, which I did in 2011.  

Monday: weights

Tuesday: short run

Wednesday: weights

Thursday: long run

Friday/Saturday: free fitness choice (yoga, stretch, cardio, whatever....)

Sunday: REST

When will I find the time you ask?  I will work out either before I go into work or during my lunch hour. I will NOT work out after work because I am tired and I just don't want to do it.  I prefer first thing in the morning or lunch time.

I have some killer weight training routines that I use to do which I will post at a later date.  I'm no stranger to fitness, but it's been a long time since I really worked out and I want to listen to my body and start slow.