I only had a short amount of time this morning to work out so here is what I did:
Warm up: Elliptical 8 min
Leg Press: 3 sets with 35lbs plates x 2
Plie squats: 3 sets with 25lb plate
Smith Squat lunges: 3 sets with 25lb plates x 2
alternate with regular squat 3 sets each with 25lb plates x 2
Stiff legged deadlift: with 60 lb bar
Not sure what I will do tomorrow, I may just do the elliptical for 30 minutes. I ran yesterday and did weights today so not going to do either tomorrow.
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