I ran 1.25 miles today on the treadmill. For my first day back, I probably did more than I should have considering I haven't worked out in months and months, but that's okay. I have my 10K in 30 days, so I am happy to get started. I felt great running too, it was a great stress relief. I think I'll hit the gym tomorrow with the following start up routine:
Warm up: 15 min elliptical
Leg Press: 3 sets
Hack Squat: 3 sets
Smith Machine Squat: 3 sets
Bosu ball alternate lounges: 3 sets
Watch me go!
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