I have to admit this weekend I fell off the wagon...actually I jumped off to the tune of a pizza, pasta and cheeseburgers. But that is the past and I'm back aboard!... besides a cheat day now and then is fine!
This weekend, I did Lower body at the gym:
Elliptical 10 minutes
Leg Press
Hack Squats
Plie Squats
Smith Machine Lunges
Stiff legged dead lifts
(all 3 sets and increase of 5-10lbs per exercise)
Today, I did my short run 1.25 miles in 10 minutes outside. I'm proud of myself. Tomorrow I will run 2 miles outside, take a break all week and pick up with a long run on Friday of 4 miles. I may do a full body work out with weights on Wednesday. I don't really work out my upper body that much because if I lift a barbell my arms turn into Arnold Schwarzenegger really quick!
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